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How can you best cope with anxiety?

 In this episode, we answer a question about how to cope with anxiety.

What triggers anxiety? It could be lots of things for different people. Megan and Jason discuss what makes each of them anxious and what works best to relieve the pressure.

We both have anxiety (as everyone does) in different ways and we have a few suggestions on how to manage it to help move past those moments in life.

Enjoy the episode! Let us know: How do YOU manage anxiety? How bad is your day to day anxiety?

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